Emotional Intelligence: Mental Toughness and Resilience


Mental toughness and resilience are becoming scarce commodities in leadership today. You can practice mental toughness and become more resilient to more effectively lead others through times of  volatility, uncertainty, complexity, and ambiguity (VUCA).  

Mental toughness and resilience on an individual level, first and foremost, requires self-awareness and self-management, so managing others and building resilient teams and organizations can happen later.  

The purpose of this module is to develop the learner’s knowledge and skills related to the essentials of mental toughness and resilience, mental training interventions, stress management techniques, and building resilient teams. 

Additional information

Course Duration

12-15 hours with the ability to start/stop/return at any time.

Topics Covered

✓ The VUCA Environment
✓ Mental Toughness 4C Model
✓ Relationship Between Thoughts, Feelings, and Behaviours
✓ Stress Management
✓ Leadership and Mental Health
✓ Managers & Supervisors
✓ Senior Executives